Feelin’ Down – 5 Ways to Shake the Winter Blues

Feelin’ Down – 5 Ways to Shake the Winter Blues

Are you feeling a bit down, sad or even darn right depressed? Well you are not alone. The this time of year, specifically the third Monday in January has been calculated and reported to be the most depressing time of the year. Here are the biggest contributing...
10 Ways to Shift from Upset to Uplifted

10 Ways to Shift from Upset to Uplifted

We all have bad days. From time to time we get down, frustrated, angry, stuck or just plain old unhappy. You can either stay in it or worse yet, sink further down the rabbit hole of doom and gloom. Wouldn’t you love to shake it off and get back to feeling good? The...